Nutrition

Nutrition is the cornerstone of good health, playing a vital role in energy levels, immune function, and overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support bodily functions and prevent chronic diseases. It's important to make informed food choices, practice portion control, and stay hydrated to maintain optimal health. By understanding the basics of nutrition and applying them to daily eating habits, individuals can enhance their quality of life, boost their energy, and support long-term health.